Counselor's Corner - November

Positive mental health is important because it allows people to:

  • realize their full potential
  • Cope with stresses that life inevitably brings
  • Work productively
  • Make meaningful contributions to their families, community, and society

We all experience different levels of mental health throughout our lives.  Whether these challenges come in the form of life changes or something that may be more serious and require more attention, it is important to know that help is available.  Below are links to websites specific to providing mental health support.

Resources for families to help support positive mental health:
Mental Health Association in California
Each Mind Matters

Free mental and emotional support online via chat/phone/video:

As we celebrated and honored those who have served this Veterans Day, the Veterans Crisis Line is a free, confidential support available 24/7 for all Veterans, Service Members, National Guard and Reserve, as well as family members and friends:

Take care and stay healthy,
Ms. Stacey

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